

YOGA RESTART
Himalayan Yoga & Healing Retreat
13-17th April 2026
Dharamshala, India
IMAGINE YOUR SELF
in the heart of the Himalayas, where the ancient mountains meet profound spiritual energy. We are very happy to invite you here for our Yoga and Healing Retreat. This is specially curated transformational journey fusing the ancient wisdom of the east with the therapeutic tools from the west.
In Iyengar Yoga, we see menopause as a time to realign body, mind, and soul.
Through precise Asana and mindful Pranayama practice, we guide you to restore balance, build strength, and reconnect with your inner self.
April is one of the most magical months in the Himalayas - peaceful, bright, and full of fresh energy. The warmth of the sun, spring flowers in bloom and clean mountain air set the ideal scene to slow down and meet yourself. In this spirit of renewal, we are offering you the opportunity to:
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Align and Awaken with daily Iyengar Yoga and Pranayama sessions with a certified, experienced teacher to cultivate strength, balance, and clarity in both body and mind.
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Empower yourself by learning simple yet effective techniques to build rapport between your body, conscious, subconscious minds and soul to support you in navigating yourself through this transitional time in your life.
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Learn and Perfect the art and science of slowing down and living a life from the inside out, regulating our nervous system and reaping the gifts and opportunities for growth that this time in your life offers.
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Unparallel Natural Beauty of panoramic mountain vistas and with access to a river with bathing pools where you can be massaged by mini waterfalls or meditate to the sounds of the flowing waters and myriad of birds.
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Nourishing Cuisine which takes into account your nutritional needs with fresh, locally sourced produce including fresh vegetables from the garden.

THIS RETREAT IS FOR YOU IF YOU READY TO:
Disconnect from everyday distractions to deeply connect within
Release old patterns and gain new perspective
Learn tools for transforming habits and beliefs
Find your tribe of supportive, like-minded people
Rejuvenate your body through guided Iyengar Yoga
Integrate transformative benefits into daily living
























