

THRIVING THROUGH MENOPAUSE RETREAT
22-27/10/2025 Dharamshala, India
IMAGINE YOUR SELF
in the heart of the Himalayas, where the ancient mountains meet profound spiritual energy. We are very happy to invite you here for the first edition of our Thriving Through Menopause retreat. This is specially curated transformational journey fusing the ancient wisdom of the east with the cutting edge bio-hacking tools from the west.
In Iyengar Yoga, we see menopause as a time to realign body, mind, and soul.
Through precise Asana and mindful Pranayama practice, we guide you to restore balance, build strength, and reconnect with your inner self.
Whether you are someone who is experiencing peri-menopausal or menopausal symptoms or someone who wants to prepare themselves for this powerful transitional portal, we are offering you the opportunity to:
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Align and Awaken with daily Iyengar Yoga and Pranayama (breathwork) sessions with a certified, experienced teacher who specializes in Yoga for Women.
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Empower yourself by learning simple yet effective techniques to build rapport between your body, conscious, subconscious minds and soul to support you in navigating yourself through this transitional time in your life.
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Learn and Perfect the art and science of slowing down and living a life from the inside out, regulating our nervous system and reaping the gifts and opportunities for growth that this time in your life offers.
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Unparallel Natural Beauty of panoramic mountain vistas and with access to a river with bathing pools where you can be massaged by mini waterfalls or meditate to the sounds of the flowing waters and myriad of birds.
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Nourishing Cuisine which takes into account your nutritional needs with fresh, locally sourced produce including fresh vegetables from the garden.
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Optional Wellness Treatments of Ayurvedic massages, traditional healing therapies and personalized wellness consultations. available at additional cost.

THIS RETREAT IS FOR YOU IF YOU READY TO:
Prepare for menopause with confidence
Ignite your personal transformation
Master tools to harness the power of your body and mind
Find your tribe of supportive, like-minded women
Reconnect deeply with the power of nature
Listen to the voice of your soul